Join VJ Ramya (@StaytunedwithRamya) as she candidly shares her journey, from battling insecurities and weight-loss struggles to finding strength through fitness, conquering both mental and physical challenges along the way.
Key topics covered in this conversation include:
- Intro
- About VJ Ramya and her Fitness Journey
- VJ Ramya’s struggles with weight and insecurities
- Fitness during Menstrual Cycle & Building Muscles
- Toxic Beauty Standards & Body Positivity
- Making Yourself a Priority
- Women Lifting Weights: The Struggle of Building Muscles and Training During Pregnancy
- Myths around Protein Consumption
- Fitness & Mental Health
- Social Media & Impact of Negative Comments