In this episode of “Gut Feeling with Dr. Pal,” India’s top nutritionist Sangeetha Aiyer uncovers the hidden challenges of the vegetarian diet, debunks common vegan myths, and discusses the pitfalls of the eating-out culture. Learn how to sustain healthy eating habits and make informed food choices after watching this insightful episode.
- Intro
- Evaluating My Patients’ Cases: How Diet Changes Can Improve Health
- 80% Diet & 20% Physical Activity
- Unhealthy Diet: How It Leads to Pre-diabetes and Diabetes
- Protein Deficiency in Indians (Veg Vs Non-Veg Diet Debate)
- The Problem with the Vegan Diet
- Lactose Intolerance Issues: What You Need to Know
- The Importance of Including Protein in Your Diet
- Do You Eat Soya Chaap? Watch This Video Before Your Next Meal!
- Pulses & Legumes: Why They Make You Feel Bloated or Constipated
- Do This If You Have IBS Symptoms: Essential Tips for Relief
- What Happens to Your Body When You Eat Enough Protein?
- The Problem with the Indian Diet
- Busting Ghee & Cooking Oil Myths
- Mindful Eating Vs Forced Diet!
- The Problem with Eating Out and Ordering Food Online
- Importance of Eating Nuts & Seeds for Your Health
- Hydrating Your Body, Afternoon Snacking & Intermittent Fasting Benefits Explained!
- Fasting: The New Meditation for Wellness
- Thank you for watching the entire podcast!