In this podcast, Ryan Fernando delves into optimal food choices for gut health and youthful appearance, sugar consumption trends, the significance of fermented foods, and the rationale behind avoiding restaurant dining! ‪@celebritynutritionistryan‬
- Coming up on the podcast
- Dr.Ryan Fernando’s secret to staying young
- Controlling your visceral fat is the key
- Visceral Fat
- The difference between subcutaneous and visceral fat
- The dangers of Palm oil
- Your body is your most expensive real estate
- We are eating more than we require!
- How celebrities plan their schedule to stay fit
- Checking your body age through visceral fat
- The ideal body fat percentage!
- How to manage weight post-pregnancy
- Measuring basal metabolic rate (BMR)
- How Dr. Ryan Makes a Diet chart!
- When should you eat protein supplements
- Organic food and the dirty dozen!
- Are fruit sugars healthy?
- Pal’s Puzzling Questions!
- What’s more healthy?