Dr. Pal Manickam

Podcast

Celebrity Nutritionist Ryan Fernando Delves into Anti-Aging, Sugar Craving&Restaurant Food Concerns

Gut Feeling with Dr. Pal – Podcast   /  July 17, 2024

In this podcast, Ryan Fernando delves into optimal food choices for gut health and youthful appearance, sugar consumption trends, the significance of fermented foods, and the rationale behind avoiding restaurant dining! ‪@celebritynutritionistryan‬

  • Coming up on the podcast
  • Dr.Ryan Fernando’s secret to staying young
  • Controlling your visceral fat is the key
  • Visceral Fat
  • The difference between subcutaneous and visceral fat
  • The dangers of Palm oil
  • Your body is your most expensive real estate
  • We are eating more than we require!
  • How celebrities plan their schedule to stay fit
  • Checking your body age through visceral fat
  • The ideal body fat percentage!
  • How to manage weight post-pregnancy
  • Measuring basal metabolic rate (BMR)
  • How Dr. Ryan Makes a Diet chart!
  • When should you eat protein supplements
  • Organic food and the dirty dozen!
  • Are fruit sugars healthy?
  • Pal’s Puzzling Questions!
  • What’s more healthy?

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