In this podcast, Dr. Santhosh Jacob, an Orthopedic & Sports Surgeon, shares his fat-to-fit journey. He helps us understand the ideal exercise age, the importance of muscle mass, and factors leading to increased risk of lower back, shoulder, and neck pain.
Key topics covered in this conversation include:
- Coming up on the podcast!
- Why should doctors be on social media?
- Dr Santhosh Jacob’s journey to weight loss
- How exercise helped Santhosh follow a healthy routine
- Santhosh jacobs workout routine
- How long does it take for you to lose weight with exercise
- Exercise can be dangerous!
- The primary reason to exercise
- Women should be exercising with weight
- Your body needs muscle during old age
- Muscle can be stimulated at any age
- Beat diabetes with muscle mass
- Indians are scared of surgeries
- Why we suffer from Knee pain
- Weight gain related to low-back ache
- Exercises for your core!
- Treatment for lower back pain
- Strengthen your neck muscles
- Exercise or get degenerative diseases
- How to make our body ready for old age
- The essential tip for strength training
- Show announcement and Thank you note