In Media
Stay up-to-date with the latest news, articles, and
media appearances featuring Dr. Pal.
Stay up-to-date with the latest news, articles, and media appearances featuring Dr. Pal.
Dr Pal in News
Tune in to our top podcast episodes for valuable insights and engaging content.
The Economic Times
No gym. No workout. Madhavan, just by changing his chewing style and food habits. Gastro doctor explains why it works
Madhavan's weight loss after 'Rocketry' surprised many. He attributed it to a 21-day diet based on allergy test results. Gut health expert Dr. Pal Manickam.
The Economic Times
Shah Rukh Khan, 59, beats ageing by just eating 3 food items a day. What are they? Doctor explains why it works
At 59, Shah Rukh Khan maintains his youthful appearance with a simple diet. Gut health expert Dr. Pal Manickam. Read on!
The Economic Times
Stop eating samosas, namkeen mixtures and vada pav at 6 pm. Dr pal suggest healthier snack swaps instead
Dr Pal advises swapping unhealthy evening snacks with nutritious alternatives..Avoid samosas, jalebi
The Economic Times
Not just to balance blood sugar levels. Pumpkin seeds have six more health benefits, says gastroenterologist
Pumpkin seeds are a superfood. Dr. Pal Manickam highlights seven science-backed benefits.
The Times Of India
Boiled egg vs. omelette for weight loss: Gastroenterologist explains which one is better
Confused about boiled eggs versus omelettes for weight loss? Dr. Pal Manickam, an Indian-origin American
The Economic Times
“Stop eating after sunset and watch the magic” — Dr. Pal’s early‑dinner method for weight loss
Eating when the body expects food (daylight) and resting the gut at night can improve metabolic health.
India Today
How a doctor is proving laughter is the best medicine
Dr Pal opened up about creating a new genre of stand-up comedy called MEDCOM, an amalgam of medical comedy
thebetterindia
Doctor or Standup Comedian? Dr Pal Manickam Uses Laughter As Medicine
Dr Pal, effectively conveys important medical information using humour or ‘medcom’ (medical comedy)
South China Morning Post
Losing belly fat, intermittent fasting for weight loss
YouTube star ‘Dr Pal’ uses humour to promote healthy living
TSG
Who is Dr Pal and what is his 90 day weight loss health challenge
Dr Pal, effectively conveys important medical information using humour or ‘medcom’ (medical comedy)
Times Now
Did stress cause a heart attack in Sushmita Sen?
Last week, through an Instagram post, former Miss Universe and actress Sushmita Sen announced that she had suffered from...
Times Now
US based doctor shares importance of vitamin D and foods.
Diabetes Management is essential but controlling blood sugar levels is not just about cutting sugars.
The Economic Times
His quote, explained
When you start eating along with the insulin cycle and stop eating after sunset, miracles will happen — including your weight loss,” he says, using “bank hours” to explain insulin’s daytime work.
The Economic Times
Start with your “eating window”
Note first and last bite today, even coffee and late snacks; if it’s 14–15 hours, bring it to 12 hours next week, then nudge toward 10–8 hours over time, not overnight.
The Economic Times
Why earlier dinner helps
Insulin sensitivity is higher earlier, and night eating pushes calories toward storage; a longer overnight fast also supports sleep quality and gut repair processes, boosting consistency and mood.
The Economic Times
What not to do
Don’t crash into an 8‑hour window on day one, don’t skip breakfast if it triggers overeating later, and don’t trade dinner for late‑night desserts that break the fast.
The Economic Times
Who should be cautious
People with diabetes on insulin or sulfonylureas, those pregnant or breastfeeding, or with a history of eating disorders should seek medical guidance and personalize timing and targets.
The Economic Times
The core idea
Eating when the body expects food (daylight) and resting the gut at night can improve metabolic health; Dr. Pal, in his youtube videos, frames it as aligning meals to circadian clocks, not extreme fasting.
South China Morning Post
Losing belly fat, intermittent fasting for weight loss
YouTube star ‘Dr Pal’ uses humour to promote healthy living
Times Now
US based doctor shares importance of vitamin D and foods.
Diabetes Management is essential but controlling blood sugar levels is not just about cutting sugars.
Times Now
US based doctor shares importance of vitamin D and foods.
Diabetes Management is essential but controlling blood sugar levels is not just about cutting sugars.
India Today
How a doctor is proving laughter is the best medicine
Dr Pal opened up about creating a new genre of stand-up comedy called MEDCOM, an amalgam of medical comedy
thebetterindia
Doctor or Standup Comedian? Dr Pal Manickam Uses Laughter As Medicine
Dr Pal, effectively conveys important medical information using humour or ‘medcom’ (medical comedy)
South China Morning Post
Losing belly fat, intermittent fasting for weight loss
YouTube star ‘Dr Pal’ uses humour to promote healthy living
Articles & Resource
We absolutely love Parotta – but there is a big problem
For diabetes research, we inject a chemical called Alloxan to lab animals to create diabetes.
Is Drinking Milk At Night Good Or Bad? Expert Explains
Nutritionists frequently refer to milk as a complete meal since it contains calcium, salt, proteins.
